Here at Aloha Poke Co. we take wellness seriously. That’s why we have developed this guide for our customers who have special dietary restrictions. Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten free, ketogenic, paleolithic or raw diets.
As a vegetarian, you’ve embraced a plant-based diet. Vegetarian diets can vary greatly – some vegetarians include eggs or dairy in their diet, while others are focused on whole, raw, juiced or minimally processed foods. If this is your ethos, we salute you! A well-planned vegetarian diet can lower your risk of cancer, diabetes, and heart disease. At Aloha Poke Co. you can be sure that we offer plenty of highly nutritional, vegetarian-friendly options for every bowl.
Try This Bowl : Rice, Seaweed, Marinated Tofu, Cucumber, Ginger, Scallions, Avocado. Crunch
Sauce Options: Sesame Vin, Samurai, Sesame Oil, Marinade, Volcano, Wasabi, Yuzu Ranch
As a vegan, you are one of 3% of Americans who have committed to a 100% plant based diet. You do not consume any fish, shellfish, or meat derived products, including eggs and dairy. For many vegans this is rooted in a deep dedication to wellness, environmental sustainability, or animal rights causes. It’s easy to eat vegan at Aloha Poke Co. because our protein and veggie marinades do not contain eggs or dairy.
Try This Bowl: Rice, Marinated Tofu, Cucumber, Maui Onion, Ginger, Avocado, Pineapple
Sauce Options: Sesame Vin, Samurai, Sesame Oil, Marinade (Click here for more information on vegan-friendly sauces)
The word pescatarian is a word derived from the word pesce, meaning “fish” in Italian. While relatively new to the American diet, many cultures around the world are traditionally oriented towards pescetarianism, so you are in good company! A pescatarian diet is high in proteins, omega 3 and 6 fatty acids, and antioxidants. For fish lovers, Aloha Poke Co. is the place to be. Any bowl can be topped with fresh, sushi grade tuna and salmon. In the mood for shellfish? We have shrimp too. Click here to learn more about how we support sustainable fishing standards and fisheries around the world.
Try This Bowl : Rice, Seaweed, Tuna, Maui Onion, Ginger, Scallions, Tobiko, Avocado.
Sauce Options: Sesame Vin, Samurai, Sesame Oil, Marinade, Volcano, Wasabi, Yuzu Ranch
A Gluten-free diet excludes the protein gluten, which is found in many staple grains such as wheat, barley, and rye, as well as thousands of processed foods that Americans eat daily. For those battling celiac disease and other gluten-related disorders, avoiding gluten is critical for maintaining healthy gastrointestinal health and avoiding painful symptoms. Because gluten also triggers inflammation, many people with autoimmune conditions may also avoid consuming gluten in order to help slow the progression of their disease. So, what can you eat at Aloha Poke Co.? Most of our ingredients are gluten-free, but there are some exceptions. Check out our page on gluten-free ingredients here.
Try This Bowl : Mixed Greens, Naked Salmon and Tuna, Cucumber, Jalapeno, Edamame, Ginger, Scallions, Avocado
Sauce Options: Sauce: Yuzu Ranch, Wasabi, Sesame Oil, Spicy Aioli
The Ketogenic diet, or Keto for short, is a low- carb, high-fat diet, similar in function to it’s older cousin, the Atkins diet. It has been shown to be effective for losing weight and improving insulin sensitivity, which is key to treating or preventing diabetes. How does it work? The key to eating a ketogenic diet is to drastically reduce carbohydrates and replace them with fat, which eventually pushes the body into a metabolic state called ketosis. Once in ketosis, the body becomes more efficient at transforming fat into ketones, which are metabolised as energy in the absence of carbohydrates. In most places, sticking to a keto diet is hard, but at Aloha Poke Co. we got your back!
Try This Bowl : Mixed Greens, Naked Salmon or Tuna, Cucumber, Jalapeno, Edamame, Seaweed, Ginger, Scallions, Avocado
Sauce Options: Sauce: Sesame Vin, Samurai, Sesame Oil, Marinade
Have you gone Paleo? Living the Paleolithic diet lifestyle is all about consuming the foods that were available during the Paleolithic period of history, also known as the Stone Age. This period of time begins with the earliest known use of stone tools by humans (around 3.3 million years ago), to the end of the Pleistocene and the last Ice Age (around 11,700 years ago). At this time, humans lived as hunter – gatherers. There are a variety of different paleo diets that exist – most exclude dairy products, processed foods, oils, alcohol, coffee, and grains. At Aloha Poke Co., you don’t have to worry. Building a paleo bowl is simple, like it should be.
Try This Bowl : Mixed Greens, Naked Tuna, Cucumber, Jalapeno, Avocado, Scallions
Sauce Options: None
Adopting a raw food diet means eating foods that are mostly raw, organic and unprocessed. This means no heated, refined or pasteurized ingredients. Raw vegetarians, raw vegans and raw omnivores follow very different meal plans, but you might find them enjoying fresh smoothies or making fermented foods such as kimchi and non-pasteurized cheeses. In fact, if you are following a raw diet, you probably know that it has more variety than you would think. Have you considered trying poke? You should. At Aloha Poke, you can order all of your ingredients raw, and be sure you’ll get exactly what your body needs.
Try This Bowl : Mixed Greens, Naked Tuna, Cucumber, Jalapeno, Edamame, Scallions
Sauce Options: None
We hope that this guide on lifestyle bowls was helpful for you. You can also visit this page for a deep-dive on allergies and gluten free ingredients.
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